The Benefits of This Balanced Breakfast
This plate brings together a perfect combination of nutrients to fuel your day. The fresh spinach and tomato salad delivers essential vitamins (A, C, and K), while cucumbers hydrate and refresh. Soft-boiled eggs provide high-quality protein and healthy fats, keeping you full and energized. Add to this the sweetness of persimmon, rich in fiber and antioxidants, and a few slices of turkey or chicken bologna for a protein boost. Together, this breakfast is light, satisfying, and supports your metabolism, making it an excellent choice for busy mornings.
Ingredients
For 1 serving, you’ll need:
- 2 soft-boiled eggs
- 1-2 cups fresh spinach leaves
- 1/2 cucumber (sliced)
- 6-8 cherry tomatoes (halved)
- 1 ripe persimmon (cut into wedges)
- 4-5 slices of turkey/chicken bologna
- 1 tsp olive oil (optional, for the salad)
- Salt and pepper to taste
Instructions
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Boil the Eggs:
- Place 2 eggs in boiling water and cook for 6-7 minutes for a soft yolk.
- Remove the eggs, place them in cold water for 1-2 minutes, then peel.
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Prepare the Salad:
- Wash and dry the spinach leaves.
- Slice the cucumber and cherry tomatoes.
- Toss everything together in a bowl with a drizzle of olive oil, salt, and pepper.
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Cut the Persimmon:
- Slice the persimmon into wedges for a sweet, refreshing contrast to the savory flavors.
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Plate Everything:
- Arrange the salad, soft-boiled eggs (cut in half), persimmon slices, and bologna slices neatly on a plate
This quick and healthy breakfast is a game-changer for busy mornings. It’s colorful, packed with nutrients, and can be prepared in just 10 minutes. The combination of protein, healthy fats, vitamins, and natural sweetness keeps you full and ready to conquer the day. Whether you’re working from home or rushing to the office, this balanced meal ensures you start the day right!
Try it out, and let me know how you liked it!